Articles
Kelly is a regular contributer to the Atlanta Journal Constitution in both their print media and the interactive online blog.
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Good Form
Work those chest muscles
Published on: 01/16/08
Good Form
Do your lats have your back?
Published on: 01/09/08
Good Form
Master Those Gym Moves
Published on: 01/02/08
Good Form
Exercises for Children
Published on: 10/24/07
Good Form
Exercise with a Partner
Published on: 10/16/07
Good Form
For crunches, it's how, not how many
Published on: 08/15/07
Good Form
Back to basics, Part 1:
Push-ups
Published on: 08/08/07
Good Form
12-Minute BOSU Routine
Published on: 07/18/07
Good Form
Grab a bar for upper-body strength
Published on: 06/13/07
Good Form
Home Stretch
Published on: 05/30/07
Good Form
Medicine for your Abs and Back
Published on: 05/16/07
Good Form
Shape your arms back to front
Published on: 04/25/07
Good Form
Get show off legs, glutes and thighs
Published on: 04/17/07
Good Form
Work wonders on your shoulders and back
Published on: 03/21/07
Good Form
Have a ball tightening your glutes and abs
Published on: 02/21/07
Good Form
Step off climber for this cardio boost
Published on: 01/31/07
Good Form
Trim that triceps flab
Published on: 01/10/07
Good Form - A balance boost
Curl your way to better biceps
Published on: 11/29/06
Good Form - A balance boost
Use instability to your advantage and get the most from your back and glutes
Published on: 10/25/06
Good Form - Five stretches to get the blood flowing
Five stretches to get the blood flowing.
Published on: 10/11/06
Good Form - Pressed for time?
A medicine ball maximizes your routine by working multiple body parts.
Published on: 09/20/06
Good Form - Feel the burn now,
show off your fab abs later
Published on: 08/09/06
Good Form - Go ahead, extend yourself
Regain or maintain your flexibility with daily stretching.
Published on: 07/19/06
Good Form - Stretch it out, build it up
Build up your arms and strengthen your shoulders using an exercise band.
Published on: 06/21/06
Good Form - Get back on track
Four ways to improve your posture and shape up your shoulders.
Published on: 05/24/06
Articles available here
The Best Way To Treat Type II Diabetes
Magic Pill
7 Habits of Highly Effective People Applied to Physical Capacity
Changing Attitudes, Beliefs, and Ideas
New Year's Resolutions - Why They Fail
Hoodia Know!
The 3,500 Calorie Problem
The 5 Points of Wellness
The 5 Stages To Exercise Adherence
The Importance of Essential Nutrients, Part
1
Atkins Diet
Positive Mental Attitude
Carbs are Bad for You
News You Need To Know About Your Body Type
Carb Counting Madness, Part 1
Carb Counting Madness, Part 2
The 3 Classes of Carbohydrates, Making the Right Choices
Cardio - Before Or After Weight Lifting?
"Does Weight Training Hurt Kids?"
Buying into Comfort Food
3 Steps to Coping with Stress
CortiWhat?!
Creatine: What is it? Why Would I Take It? Is it Safe? Is it ethical?
Self-Defeating Weight Loss Thoughts
Diabetes- You and America
The Best Way To Treat Type II Diabetes
DIET - The Four Letter Word
Essential Fatty Acids
F.I.T.
Calculating Your Target Heart Rate
Maximize Your Training Efforts
Metabolic Disorders
Why Do New Year's Resolutions To Lose Weight Not Work?
Exercise Safety for Older Adults
Is it to late too get started?
Pain = Pleasure
The Pain/Pleasure Ratio
Plateau Prevention
The 4 Classes of Proteins
The Good, The Bad, and The Ugly Of- The South Beach Diet
Stretch Marks and Loose Skin
The Three Different Kinds of Stretching
Synergy
Weight is Nothing More Than Gravity Pulling an Object Toward Earth!
Whey Protein
The Dangers of Yoga
Kelly Huggins, B.S., ACSM HFI
The Fitness MythBuster
404.303.8305 kelly@kellyhuggins.com
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