Quick Fit MythBust

Weight Loss and Fitness Myth #7: You Burn More Fat at a Lower Heart Rate than a Higher Heart Rate



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The Grocery Store Tour of metro Atlanta

September 23, 2008

You always look at the labels, but you still don't know what you're looking for sometimes. Should you look at percentages, grams, the ingredients, or what? Join up with Kelly Huggins (aka Fitness Mythbuster) of Fitness Together and Christine Whiteacre of Venice Nutrition Atlanta, to answer your most posing questions.

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Busting Weight Loss and Fitness Myths Nationwide AND Leading You In the Right Direction!

Fitness, weight loss, and health myths are running rampant and spreading disease. Fitness expert, Kelly Huggins, is devoting this website to not only dispelling the myths and shredding the misconceptions; he is leading you in the right direction. For over 10 years, he has dedicated to personal fitness training, educating, writing, and speaking to the masses. Recognized as one of the nation's top fitness experts, Kelly is degreed in exercise science and can be seen regularly in the Atlanta Journal Constitution. Whether you are a college student, at home mom, or busy corporate executive, Kelly can help change your life.

Here is a quick list of how Kelly can help you-

  1. Read his FREE articles and reports.
  2. Learn from one of his recommended programs or books.
  3. Do private one-on-one fitness and nutrition training, online fitness training, and/or phone sessions.
  4. Have him come to you and speak to your employees, civic or network organizations.
  5. Listen to his radio shows.
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